Mental Health Stigma- does it still exist?

Mental Health Stigma- does it still exist? Perhaps a bold title and question to discuss, but it’s important to openly speak about it, out of fear of otherwise, subconsciously, becoming a silent supporter of this stigma. This is a different style of post, based on lectures that I have received during my BSc in Psychology. Hope you learn something new.

The Frugal Frenchie

Defining a stigma

First of all, do you know what is meant by a stigma? It can mean several things:

“a mark or sign of disgrace or discredit”
“disqualified from full social acceptance”
“negative effects of a label”

 

The Institute of Psychiatry actually described a stigma as having three components: that of ignorance (as a stigma is based on preconceived ideas and assumptions), prejudice and discrimination.

Note: discrimination and stigmas are not the same. Stigma focuses more on prejudice and ill-educated statements (a reason I’m writing this post today), whereas discrimination is more of an act. An act, preventing people from being treated equally or having equal access to opportunities or services. Continue reading “Mental Health Stigma- does it still exist?”

The Ultimate Money Saving Guide for Parents

I am all for money saving, but sometimes I  feel like money saving posts are always designed towards students? Not sure if others feel this way… anyway, I thought I’d do a different post, where you could find loads of money saving apps and freebies for parents all in one place. Hope this ultimate money saving guide for parents is useful for you!

The Frugal Frenchie

Baby clubs

Many shops and companies have apps to go alongside their “baby clubs.” Not only do they sometimes provide you with freebies, it’s also a great way to get first knowledge of sales, coupons and access to private events.

My Mothercare – advantages include:

  • £100 worth of discount vouchers
  • Early access to their sales
  • Exclusive events instore outside of opening hours
  • 20% off maternity clothing
  • 24/7 medical advice

The Ultimate Money Saving Guide for Parents

Tesco Baby Club – advantages include:

  • Offers specifically aimed for your baby’s age  
  • Told about sales in advance
  • Competitions  

Boots Parenting Club – you need an advantage card to join up. Advantages include:

  • Free Boots magazines
  • 10 advantages points for every £1 spent on baby items (higher than the normal “rate”)
  • The possibility of free gifts
  • Coupons

Continue reading “The Ultimate Money Saving Guide for Parents”

How to deal with stress in the workplace

I’ve recently just started a new job that requires more responsibility, more time management skills, more pressure and more running-back-and-forth-like-a- mad-woman. Although I have yet to master this, I have been really thinking about how to deal with stress in the workplace, so I thought I’d make it into a post. Hope it helps!

The Frugal Frenchie

Tip No.1 Focus on one thing at a time

How to deal with stress in the workplace

It’s sometimes easy to think about how many jobs you have to do and then trying to start and complete them all at once. Try and get through them one at a time so you don’t have loads of incomplete jobs on the go which can result in you looking like you’re slacking or being lazy.

Quality not quantity, guys!

Tip No.2 Teamwork

This, of course, depends on the nature of your job, but if there is a possibility to work on a project or ask the advice or opinions of colleagues do it!

If one of the sources of your workplace stress is not being 100% sure of what to expect, then ask a more experienced colleague for a quick tip. Alternatively, if you manage a team, make sure you distribute jobs evenly and make sure that everyone knows what they need to do. They may be unaware of all the jobs that need doing so don’t always expect them to be psychics and do it instinctively!

How to deal with stress in the workplace

Continue reading “How to deal with stress in the workplace”

Advice with Annelies: teenagers and social media

This series will answer people’s questions or worries, either that have been asked to me or I wanted to give my opinion on. Of course, these are just suggestions, and if the problem is severe, you should seek professional help or advice. This addition’s topic of Advice with Annelies: teenagers and social media.

Continue reading “Advice with Annelies: teenagers and social media”

My best household money saving tips

After my first ever trip to Ikea, I have been all about dreaming of my future house, what furniture I’ll have in it and how it’ll look. Owning a house or even living in your own place can be very expensive though, so here’s my best household money saving tips for you. Enjoy!

The Frugal Frenchie

Cashback and compare your bills

Bills, bills, bills. Gas, water, electricity, broadband… ugh how disgusting. It’d be even more disgusting though if you found yourself paying more than you had to. Certain cashback apps like TopCashback can help you get cashback when you pay your bills or give you free money if you change providers!

Alternatively, you can check that you’re getting the best deal via sites such as Ismybillfair. Just by asking a few basic questions they can determine whether you’re paying fair prices and hopefully save you some money if not!

Avoid new items

We’ve all seen the TV adverts for selling things online, but have you actually ever thought of being the buyer rather than the seller? Furniture and clothes spring to mind as being expensive due to the big cost or having to buy regularly. By buying second hand, you can save money for better items in the future or put the money saved towards something else.

My best household money saving tips Continue reading “My best household money saving tips”

How to save money at university

University is an expensive venture, from the tuition fees themselves to living costs and the repayment of maintenance loans… so here are a few tips on how to save money at university. Hope they help!

The Frugal Frenchie

Education tips

  • University books: the books they may quote as “indicative references” may not actually be essential. If they are, before forking out, why not check your library first, eBay or even if any university selling pages
  • Amazon Prime Student: not only can you get a 6-month trial, but you can also save 10% on thousands of textbooks!

Food tips

  • Meal plan: as you’re only feeding yourself, you can plan your meals in advance to avoid food waste and over-snacking. Another benefit is that you could buy certain ingredients that are cheap in bulk and use them for several meals. A great example would be potatoes as you can make mash or jacket potato etc.
  • Freeze leftovers: self-explanatory really, we’ve all made that mistake of making too much food for one meal. Why not freeze it and save it for another day?

How to save money at university Continue reading “How to save money at university”