How to get free cinema tickets

A trip to the cinema is one of the most expensive leisure activities out there. Tickets, especially for new releases can be as much as £25 per ticket! Thankfully this post will be about how to get free cinema tickets, often for pre-released films! Now you can enjoy the cinema on the cheap.

The Frugal Frenchie

What is Free Cinema?

Free Cinema is a site which offers free viewings for new films. You get sent a newsletter through email and whenever they have a new film to view, they’ll send you a code. Last week I watched Fisherman’s Friends which is only being released on the 16th March!

Here’s a trailer of it if you’re interested; I really enjoyed it!

Is it a scam?

No, not at all! Continue reading “How to get free cinema tickets”

Goals for 2019

For the first time ever last year, I reached all my goals for 2018. I strongly attribute this to writing them down, as well as an update, in order to keep me accountable. Now, with exams out the way, I thought I’d write down my goals for 2019 too.

The Frugal Frenchie

Goals for 2019

Decluttering

This is probably my most recent goal, having only decided on this one around the second week in. For once, I may just about be on trend, as I have just binged watched “Tidying Up” with Marie Kondo. I’ve never watched a show that taught me so much, yet seemed so obvious at the same time.

The before and after pictures really spoke to me, as normally we just see these gorgeous homes on Instagram, but never expect that how it started off could resemble our own homes. Her teachings about sparking joy and detaching our memories from objects, really spoke to me as although I am not a materialistic person, all of my belongings I feel must be kept for sentimental reasons.

As a result, one goal is to declutter my room, to the extent of imagining “this is what I would bring if I moved house.” If I wouldn’t bring it to a new home, why would I keep it in my old one? Up to now, I’ve already cleared out some clothes, and I would like to keep updating on my Instagram I did here. Continue reading “Goals for 2019”

What is antenatal and postnatal depression?

As part of the Clinical Psychology unit I am currently studying, we have done a fair bit on parental mental health. This week I thought I would talk about depression, addressing what antenatal and postnatal depression is. I hope this is useful for you and sheds light on new things you may not have considered before.

The Frugal Frenchie

Symptoms for antenatal depression

According to the diagnosis criteria (DSM-5)…

  • Chronic anxiety
  • Guilty
  • Incessant crying
  • Lack of energy- which lack of sleep doesn’t help
  • Relationship worries- will my partner leave once the baby is born?
  • Conflict with parents
  • Isolation – from friends, or due to not feeling the same as other mums
  • Fear to seek help – will my baby be taken away if I speak out?

Causes of antenatal depression

  • Physical

There are many physical changes during pregnancy. For some, body changes can be distressing: weight gain, swollen breasts, dizziness, nausea, exhaustion, heartburn, fainting etc. It can lower self-esteem and make normal, mundane activities suddenly seem unachievable or difficult, which can lead to isolation or feelings on inadequacy.

Hormonal changes and tiredness can also impact mental health – in fact, Ohayon & Roth (2003) found over 40% of participants reported symptoms of insomnia before developing a mood disorder, including depression and bipolar disorder. This was supported by findings showing that treating insomnia symptoms can be beneficial towards reducing/preventing depression (Londborg, et al, 2000).

What is antenatal and postnatal depression? Continue reading “What is antenatal and postnatal depression?”

What are mental health illnesses?

With people often misusing mental health terms, it can become difficult to truly understand the meaning of mental health. Are people just exaggerating? What can we do if people are truly struggling? Before answering these questions, I thought it’d be best to answer what are mental health illnesses? Let me know if this has been useful.

The Frugal Frenchie

What are mental health illnesses?

“Abnormal” behaviour

In the past, before mental health awareness, people would describe those, who showed “abnormal” behaviour as mad, crazy, or other derogatory words. This is something I’ve mentioned in a previous post about mental health stigma, so make sure to read that too.

Now, the sheer idea of “abnormal,” is controversial. What does this mean, exactly? Traditionally, it’d be defined as a behaviour or act that doesn’t conform to societal standards, expectations or norms. This is all subjective, however: whose norms are they? Who is establishing them? People’s behaviour, or judgements, are 100% subjective. Even our self-judgements are not necessarily fair representations, as our beliefs can be distorted.

As a matter of fact, in clinical psychology, “abnormal,” behaviour is not defined or measured according to how strange an act or behaviour is, how unjustified or irrational it may seem. It’s defined by the degree of interference the behaviour has on life, work and relationships. When somebody says “I love having my desk tidy, I’m so OCD about it,” that is not interfering with your life. It isn’t something that stops you working, restricts you doing activities you love and so on: that’s an incorrect and potentially offensive way of using the term OCD.

The degree to how a behaviour interferes with one’s life is an essential symptom for many mental health illnesses. Otherwise, it would be very hard to establish when somebody’s negative thoughts were just due to a bad week, or if it was associated with ill mental health.

Cultural and societal norms do not make the definition of “abnormal.”

Continue reading “What are mental health illnesses?”

Mental Health Stigma- does it still exist?

Mental Health Stigma- does it still exist? Perhaps a bold title and question to discuss, but it’s important to openly speak about it, out of fear of otherwise, subconsciously, becoming a silent supporter of this stigma. This is a different style of post, based on lectures that I have received during my BSc in Psychology. Hope you learn something new.

The Frugal Frenchie

Defining a stigma

First of all, do you know what is meant by a stigma? It can mean several things:

“a mark or sign of disgrace or discredit”
“disqualified from full social acceptance”
“negative effects of a label”

 

The Institute of Psychiatry actually described a stigma as having three components: that of ignorance (as a stigma is based on preconceived ideas and assumptions), prejudice and discrimination.

Note: discrimination and stigmas are not the same. Stigma focuses more on prejudice and ill-educated statements (a reason I’m writing this post today), whereas discrimination is more of an act. An act, preventing people from being treated equally or having equal access to opportunities or services. Continue reading “Mental Health Stigma- does it still exist?”

The Ultimate Money Saving Guide for Parents

I am all for money saving, but sometimes I  feel like money saving posts are always designed towards students? Not sure if others feel this way… anyway, I thought I’d do a different post, where you could find loads of money saving apps and freebies for parents all in one place. Hope this ultimate money saving guide for parents is useful for you!

The Frugal Frenchie

Baby clubs

Many shops and companies have apps to go alongside their “baby clubs.” Not only do they sometimes provide you with freebies, it’s also a great way to get first knowledge of sales, coupons and access to private events.

My Mothercare – advantages include:

  • £100 worth of discount vouchers
  • Early access to their sales
  • Exclusive events instore outside of opening hours
  • 20% off maternity clothing
  • 24/7 medical advice

The Ultimate Money Saving Guide for Parents

Tesco Baby Club – advantages include:

  • Offers specifically aimed for your baby’s age  
  • Told about sales in advance
  • Competitions  

Boots Parenting Club – you need an advantage card to join up. Advantages include:

  • Free Boots magazines
  • 10 advantages points for every £1 spent on baby items (higher than the normal “rate”)
  • The possibility of free gifts
  • Coupons

Continue reading “The Ultimate Money Saving Guide for Parents”