Mental Health Stigma- does it still exist?

Mental Health Stigma- does it still exist? Perhaps a bold title and question to discuss, but it’s important to openly speak about it, out of fear of otherwise, subconsciously, becoming a silent supporter of this stigma. This is a different style of post, based on lectures that I have received during my BSc in Psychology. Hope you learn something new.

The Frugal Frenchie

Defining a stigma

First of all, do you know what is meant by a stigma? It can mean several things:

“a mark or sign of disgrace or discredit”
“disqualified from full social acceptance”
“negative effects of a label”

 

The Institute of Psychiatry actually described a stigma as having three components: that of ignorance (as a stigma is based on preconceived ideas and assumptions), prejudice and discrimination.

Note: discrimination and stigmas are not the same. Stigma focuses more on prejudice and ill-educated statements (a reason I’m writing this post today), whereas discrimination is more of an act. An act, preventing people from being treated equally or having equal access to opportunities or services. Continue reading “Mental Health Stigma- does it still exist?”

The Ultimate Money Saving Guide for Parents

I am all for money saving, but sometimes I  feel like money saving posts are always designed towards students? Not sure if others feel this way… anyway, I thought I’d do a different post, where you could find loads of money saving apps and freebies for parents all in one place. Hope this ultimate money saving guide for parents is useful for you!

The Frugal Frenchie

Baby clubs

Many shops and companies have apps to go alongside their “baby clubs.” Not only do they sometimes provide you with freebies, it’s also a great way to get first knowledge of sales, coupons and access to private events.

My Mothercare – advantages include:

  • £100 worth of discount vouchers
  • Early access to their sales
  • Exclusive events instore outside of opening hours
  • 20% off maternity clothing
  • 24/7 medical advice

The Ultimate Money Saving Guide for Parents

Tesco Baby Club – advantages include:

  • Offers specifically aimed for your baby’s age  
  • Told about sales in advance
  • Competitions  

Boots Parenting Club – you need an advantage card to join up. Advantages include:

  • Free Boots magazines
  • 10 advantages points for every £1 spent on baby items (higher than the normal “rate”)
  • The possibility of free gifts
  • Coupons

Continue reading “The Ultimate Money Saving Guide for Parents”

How to stop wasting money on household bills with BillButler

Sometimes we just accept that some things are unavoidable expenses that we can’t save on, especially household bills. You’ll be pleased to know, however, that I’ve found an app that can actually take the stress out of household bill management! So, without further ado, here’s how to stop wasting money on household bills.

The Frugal Frenchie

Introducing BillButler

I have collaborated with BillButler today, to tell you a bit about their app and how you can use it to save you money on future household bills.

BillButler is a service that wants to help you feel less overwhelmed by your bills, as well as making it easier for you to monitor your spending and payment methods. On your dashboard screen, you can view and track all your outgoings (including broadband, TV, phone, water, electricity etc.) so you don’t miss any and to avoid feeling overwhelmed.

How to stop wasting money on household bills with BillButler Continue reading “How to stop wasting money on household bills with BillButler”

How to deal with stress in the workplace

I’ve recently just started a new job that requires more responsibility, more time management skills, more pressure and more running-back-and-forth-like-a- mad-woman. Although I have yet to master this, I have been really thinking about how to deal with stress in the workplace, so I thought I’d make it into a post. Hope it helps!

The Frugal Frenchie

Tip No.1 Focus on one thing at a time

How to deal with stress in the workplace

It’s sometimes easy to think about how many jobs you have to do and then trying to start and complete them all at once. Try and get through them one at a time so you don’t have loads of incomplete jobs on the go which can result in you looking like you’re slacking or being lazy.

Quality not quantity, guys!

Tip No.2 Teamwork

This, of course, depends on the nature of your job, but if there is a possibility to work on a project or ask the advice or opinions of colleagues do it!

If one of the sources of your workplace stress is not being 100% sure of what to expect, then ask a more experienced colleague for a quick tip. Alternatively, if you manage a team, make sure you distribute jobs evenly and make sure that everyone knows what they need to do. They may be unaware of all the jobs that need doing so don’t always expect them to be psychics and do it instinctively!

How to deal with stress in the workplace

Continue reading “How to deal with stress in the workplace”

Claim £100s on your work uniform

If you work and pay tax, you could claim £100s on your work uniform! This is a simple, easy guide to show you how you can get started on claiming, as well as back-tracking what you’re owed.

Eligibility requirements

This tax refund is for the washing, repair and potential replacements of your work uniform. You could be refunded up to 5 years worth of expenses!

To be able to do so, the following must apply:

  • You wear a uniform that shows you do a certain job or work for a particular company. You could try for non-branded uniforms, however, it’s important that it is used as uniform only
  • It’s a compulsory part of your job
  • It’s your responsibility to replace uniform, clean it, repair or purchase it. If the employer’s facilities do this for you, you are not eligible for this tax refund
  • You paid income tax for the year or 5 years that you’re claiming for

Claim £100s on your work uniform

Continue reading “Claim £100s on your work uniform”

Advice with Annelies: teenagers and social media

This series will answer people’s questions or worries, either that have been asked to me or I wanted to give my opinion on. Of course, these are just suggestions, and if the problem is severe, you should seek professional help or advice. This addition’s topic of Advice with Annelies: teenagers and social media.

Continue reading “Advice with Annelies: teenagers and social media”