My dissertation on the impact of maternal mental health

As many of you know I currently study a BSc in Psychology. I am in my final year and (all things going well) should graduate in June 2019. This obviously means that I am working on my dissertation, so I thought I’d share a little bit about it, especially as it’s something that impacts a lot of women today and is something that needs to be spoken out about. I hope you find it as interesting as I do!

The Frugal Frenchie

My dissertation on the impact of maternal mental health

My topic and why I chose it 

I’ve decided to do my dissertation on postnatal OCD, more specifically on what, if any impact there is on infant attachment type. There are a few reasons for this:

  1. I am a very maternal person, I love hearing about their behaviour and what they get up to- I mean most people I follow on Instagram are very active mums who love putting stories up!
  2. Maternal, or parental health in general needs to be further researched, but I found that particularly postnatal OCD lacked insight. Perhaps this was a matter of there are fewer people diagnosed or not many people chose to focus on it in their research- I have no clue. I just thought for my personal interest, and in the interest of adding something of value to the academic field, I thought I would focus on postnatal OCD.

Continue reading “My dissertation on the impact of maternal mental health”

Make over £20 a day with Prolific

The other day in the library I had an hour gap between my seminar and lecture so I decided to look on Prolific for any surveys. Low and behold there were actually two, so I managed to do them both. In that hour I earned £5.50! Because of this, I estimate you could make a lot more, but for generalisation’s sake- here’s how to make over £20 a day with Prolific. Good luck!

The Frugal Frenchie

What is Prolific?

Prolific is a survey site, to put it bluntly. However, I can safely say, that having tried to make money from surveys since the age of 14, this is the best and quickest-earner I have ever experienced.

This is the site on a mobile device, this was a good morning for surveys!

Make over £20 a day with Prolific

How do you get paid so much? Is it genuine?

Prolific is 100% genuine. The reason why you get so much and so quickly is for two reasons. Continue reading “Make over £20 a day with Prolific”

What is antenatal and postnatal depression?

As part of the Clinical Psychology unit I am currently studying, we have done a fair bit on parental mental health. This week I thought I would talk about depression, addressing what antenatal and postnatal depression is. I hope this is useful for you and sheds light on new things you may not have considered before.

The Frugal Frenchie

Symptoms for antenatal depression

According to the diagnosis criteria (DSM-5)…

  • Chronic anxiety
  • Guilty
  • Incessant crying
  • Lack of energy- which lack of sleep doesn’t help
  • Relationship worries- will my partner leave once the baby is born?
  • Conflict with parents
  • Isolation – from friends, or due to not feeling the same as other mums
  • Fear to seek help – will my baby be taken away if I speak out?

Causes of antenatal depression

  • Physical

There are many physical changes during pregnancy. For some, body changes can be distressing: weight gain, swollen breasts, dizziness, nausea, exhaustion, heartburn, fainting etc. It can lower self-esteem and make normal, mundane activities suddenly seem unachievable or difficult, which can lead to isolation or feelings on inadequacy.

Hormonal changes and tiredness can also impact mental health – in fact, Ohayon & Roth (2003) found over 40% of participants reported symptoms of insomnia before developing a mood disorder, including depression and bipolar disorder. This was supported by findings showing that treating insomnia symptoms can be beneficial towards reducing/preventing depression (Londborg, et al, 2000).

What is antenatal and postnatal depression? Continue reading “What is antenatal and postnatal depression?”